Just choose one method – apples or malic acid.ĭuring this time eat clean healthy meals that are simple like lean meats, whole vegetables, fresh fruit, and whole grains (this is for the 5 days PRIOR to starting the actual cleanse AND days 1 and 2 if you need more substance during the cleanse). You can also drink organic apple juice instead of eating apples throughout the day, or take a malic acid supplement according to its instructions. I will typically eat one apple with every meal and snack on apples between every meal. For the first 5 days before you begin the actual flushing protocol, eat as many organic apples as you can.
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